Benefits of Coaching
Coaching is personal – meeting your needs and aspirations. Empowering you with courage and motivation for growth in your health & wellbeing. Sessions are held online.
- Diabetes, obesity and weight management.
- Managing hypertension.
- Arthritis or chronic pain.
- Shifting mindset and mood.
- Moving from self-criticism to self-kindness.
- Letting go of unworthiness or perfectionism.
- Freeing yourself from stress, worry, anxiety and fear.
- Reducing depression or low mood by up to 50%.
- Building resilience and inner strength.
I look forward to my hourly sessions with Jakki so much as it’s such a positive and uplifting experience. Jakki is so patient and supportive. She will skilfully tailor your sessions to make them personal to your wellbeing needs. I immediately began to notice a significant improvement in my wellbeing and how mindfulness can enhance your life. Jakki’s sessions represent excellent value for money. I will be forever grateful to her for her ongoing support, especially at such a difficult time. Thank you, Jakki!
The happiness and inner peace we seek does not come from the attainment of things. It arises from within.
Behaviour change starts with awareness, it is a process, not an outcome. Long-lasting change comes from within. Sessions are 1 hour.
- SMART goals (specific, measurable, achievable, realistic, timebound).
- Tailored to your values and health needs.
- Motivation to change long-term.
1:1 single session £30
Block of 6 sessions £165
Beginners Mind: Learn to Meditate and Be Mindful. Ground yourself in the present moment with a calm and curious mind. Sessions are 1 hour.
- Awareness V’s Living in Our Heads
- Gathering the Scattered Mind
- Exploring Difficulty – Letting Be
- Resilience and Self-Care
1:1 Block of 4 sessions £108
2:1 Block of 4 sessions £150
1:1 8-Week MBCT Course £240