Awakening Body & Mind

“You can’t stop the waves, but you can learn to surf”

Jon Kabat – Zinn


Courses and Classes

8 Week Mindfulness Courses


Ruddington Village

Date: Tuesday 28th January 2020 
Time: 6.30pm-8.15pm
Venue: Framework Knitters Museum, Chapel St, Ruddington, NG11 6HE


Date: Monday 27th January 2020 
Time: 9.30am -11.15am
Venue: Yoga Squad, Navigation House, 48 Millgate, Newark, NG24 4TS

Weekly Drop-In Sessions & Workshops

Gift yourself the gift of time and space. Book your spot on a local weekly drop-in session or workshop. Be warmly welcomed into these informal and friendly sessions which are an opportunity to experience meditation and mindfulness in a safe, calm and tranquil space, with no interruptions. The sessions are wonderful for those who wish to reconnect with practice and also for those who are curious about meditation and mindfulness. No experience is necessary. Each session is themed. Learn how to use the powerful and life-changing skills of meditation and mindfulness to free yourself from the worries, anxieties and stresses of daily life. Come away feeling calm, confident and nourished by a non-judgemental environment and sense of community.

RUDDINGTON – Meditation & Mindfulness Weekly Drop-In Sessions Coming in the Spring
Time: 6.30pm-7.30pm
Venue: Framework Knitters Museum, Chapel St, Ruddington, NG11 6HE  



Experience the joy of mindfulness