Health & Wellbeing Coaching:

Physical Health.

Mental Health.

Mindfulness.

Motivation.

 

“You can’t stop the waves, but you can learn to surf”

Jon Kabat – Zinn

  

Courses, Coaching and Classes

Mindfulness Courses

4-week online mindfulness courses available either as a small group or one to one. 

Motivational and Mindfulness Coaching.

Struggling to make healthy behaviour changes to your lifestyle? Changing behaviour habits or shifting mindset is notoriously difficult to do. Motivational and mindfulness coaching empowers you to be the change you wish to see, for the rest of your life.

Friday Sessions - Unwind Your Mind. Relax, Stretch & Restore

Movement, meditation and mindfulness. During this time of uncertainty & change mindfulness skills can help us stay grounded and keep a cool head amidst all the difficulties and challenges. This powerful mental training tool can help to relax us and free us from the grip of excessive worry, rumination and anxiety. The Friday sessions are a wonderful opportunity to unwind, relax, stretch and restore. Just the tonic for the weekend.

The sessions will be held online via Zoom. Please book your spot. Thank you.

Friday Sessions
Time: 2pm-2.50pm
Venue: Online Via ZOOM

Date: Starting weekly from 2nd October 2020

Cost:£8                                                  

 

Experience the joy of mindfulness