Wellness Coaching &

Mindfulness

 

I’m Jakki, one of Nottingham’s leading mindfulness trainers & wellness coaches. Wellness is a human right & I’m here to help you maximise your physical, mental and emotional wellbeing to reduce anxiety, stress and low mood so you can feel more confident, focused and calm each day. Learn more about me.

If you are looking for life changing reductions in anxiety, stress or low mood and want to feel more open, at ease and fulfilled, my services can help you.

Mindfulness Courses

8-Week MBCT Course

4-Week Beginners Mind: Learn to Meditate & Be Mindful.

Coaching

Changing habits and shifting mindset is notoriously difficult to do. Coaching empowers you with awareness and motivation to make changes that stick.

Online Drop-in Sessions

These popular 45 minute sessions run fortnightly. No experience is necessary. Unwind your mind and find calm after a busy day.

What my clients say

Through mindfulness and meditation I found new ways/tools to better understand and manage my reactions to feelings and emotions. I have a new perspective and improved self-awareness.

February 2021

Kevin

Vice President, Cenduit

The course has been positively life changing for all aspects of my life. I breathe, think and react very differently to before. It has given me much needed tools to gain perspective, focus on the moment and untangle my thoughts. I feel more peaceful physically and emotionally, skills for life.

January 2020

Kay

Self-Employed

We really enjoyed our mindfulness session with Jakki. It was so nourishing…I felt really strong and energised after. I found it so helpful and would definitely recommend.

June 2020

Maimee

Performance & Lifestyle Coach, GBR Gymnastics

The course has been life-changing and demonstrated that change is not only possible, but achievable. I now feel more confident of myself for the future. Life looks brighter. Thank you.

January 2020

John

Retired