Wellness Coaching &
I’m Jakki, one of Nottingham’s leading mindfulness trainers & wellness coaches. Wellness is a human right & I’m here to help you maximise your physical, mental and emotional wellbeing to reduce anxiety, stress and low mood so you can feel more confident, focused and calm each day. Learn more about me.
If you are looking for life changing reductions in anxiety, stress or low mood and want to feel more open, at ease and fulfilled, my services can help you.
8-Week MBCT Course.
This life changing course will be running, face to face, in September.
Changing habits and shifting mindset is notoriously difficult to do. Coaching empowers you with awareness and motivation to make changes that stick.
Online Drop-in Sessions
These popular 45 minute evening sessions run monthly. No experience is necessary. Unwind your mind and find calm after a busy day.
Meditation & Movement
Release tension through your mind & body on a Friday afternoon in our personal, boutique studio space.
FREE MBCT COURSE TASTER SESSION
Join Jakki to find out all about this powerful, evidenced based 8-week course. Devised by University of Oxford Mindfulness Centre over thirty years ago, MBCT has positively impacted the mental health & wellbeing of so many people. Significantly reducing depression by over 50%, anxiety by 58% and stress by 40% MBCT is life changing.
When: Tuesday 14th September 6.30-7.30pm.
Where: Framework Knitters Museum, Ruddington, NG11 6HE.
What my clients say
Through mindfulness and meditation I found new ways/tools to better understand and manage my reactions to feelings and emotions. I have a new perspective and improved self-awareness.
The course has been positively life changing for all aspects of my life. I breathe, think and react very differently to before. It has given me much needed tools to gain perspective, focus on the moment and untangle my thoughts. I feel more peaceful physically and emotionally, skills for life.
We really enjoyed our mindfulness session with Jakki. It was so nourishing…I felt really strong and energised after. I found it so helpful and would definitely recommend.
The course has been life-changing and demonstrated that change is not only possible, but achievable. I now feel more confident of myself for the future. Life looks brighter. Thank you.