Awakening Body & Mind

“You can’t stop the waves, but you can learn to surf”

Jon Kabat – Zinn


Courses and Classes

MBCT 8 Week Mindfulness Courses

Ruddington Village – Brand New Morning Course

Date: Monday 21st September 2020
Time: 9.30am -11.15am
Venue: Chapel Room, Framework Knitters Museum, Chapel St, Ruddington, NG11 6HE

Ruddington Village – Evening Course

Date: Tuesday 22nd September 2020
Time: 6.30pm – 8.15pm
Venue: Chapel Room, Framework Knitters Museum, Chapel St, Ruddington, NG11 6HE

COVID-19 Monday Morning Meditation and Mindfulness Sessions

During this time of uncertainty & change I will be delivering a series of 6 weekly mindfulness meditation sessions. Give yourself some space to breathe out and be warmly welcomed into these informal and friendly sessions which are an opportunity to experience meditation and mindfulness in a safe, calm and non-judgemental environment. The sessions are a means to connect with others over this difficult time and share in some quiet meditation and reflection. No experience is necessary. Each session is themed. Learn how to use the powerful and life-changing skills of meditation and mindfulness to free yourself from the worries, anxieties and stresses of daily life at this challenging time. Come away feeling calm, confident and nourished for the day ahead with a sense of community.

The sessions will be held via Zoom at 9.30 -10.10am every Monday morning from the 27th April – 1st June. Please book your spot. There is no charge for the sessions, they are open to all, no matter what your circumstances are at this time. However should you wish to make a donation on checkout, this would be greatly received. Thank you. 

Monday Meditation & Mindfulness Weekly Drop-In Sessions
Time: 9.30 -10.10am
Venue: Zoom



Experience the joy of mindfulness