Awakening Body & Mind
Physical Health. Mental Health. Mindfulness.
“You can’t stop the waves, but you can learn to surf”
Jon Kabat – Zinn
Courses and Classes
MBCT 8 Week Mindfulness Courses
Due to Covid-19 these courses will take place online.
ONLINE Tuesday Evening Course
Date: Tuesday 22nd September 2020
Time: 6.30pm – 8.15pm
Venue: ONLINE via Zoom
Free Taster Session
Ahead of the 8-week MBCT course, to help you discover if mindfulness or a course would be beneficial for your health and wellbeing Jakki will be running a FREE taster session. During this time of uncertainty & change mindfulness skills can help us stay grounded and keep a cool head amidst all the difficulties and challenges. This powerful mental training tool can help to free us from the grip of excessive worry, rumination and anxiety. The free taster session is a wonderful opportunity to experience mindfulness for yourself, discover what it truly means, its roots and the current scientific evidence to support it from the fields of modern psychology and neuroscience. It is as effective as anti-depressants.
The sessions will be held online via Zoom. Please book your spot. Thank you.
Tuesday Evening FREE Taster Session
Time: 18.30 – 19.30pm
Venue: Online Via ZOOM
Date: 8th September