Awakening Body & Mind

“You can’t stop the waves, but you can learn to surf”

Jon Kabat – Zinn

  

Courses and Classes

8 Week Mindfulness Courses

 

Ruddington Village

Date: Tuesday 28th January 2020 
Time: 6.30pm-8.15pm
Venue: Framework Knitters Museum, Chapel St, Ruddington, NG11 6HE

Newark

Date: Monday 27th January 2020 
Time: 9.30am -11.15am
Venue: Yoga Squad, Navigation House, 48 Millgate, Newark, NG24 4TS

Free Tasters & Workshops

Book your place on a taster session or workshop. These sessions are an informal and friendly opportunity to experience mindfulness in a calm and tranquil space. The sessions are wonderful for those who are curious about mindfulness and will give insight into mindfulness and its roots. Have a play at different forms of practice such as sitting and mindful movement. The workshops are open to all and are wonderful for re-connecting with practice. The free tasters are an opportunity to become informed about the 8 week MBCT course and what is involved. The highly acclaimed 8 week course is scientifically proven and designed by the University of Oxford Mindfulness Centre. It is truly enlightening & potentially life changing.

RUDDINGTON – Mindfulness Christmas Calm – Tuesday 3rd December 
Time: 6.30pm-8.15pm
Venue: Framework Knitters Museum, Chapel St, Ruddington, NG11 6HE              Cost:£15                                                                                                   

Put the Christmas shopping bags down and escape the Christmas chaos in this calming workshop. The workshop is open to all, whether you are new to mindfulness or wanting to reconnect with practice for a mindful, calm time over the festive period. We will engage in sitting, lying and movement practice with some short talks by Jakki on how mindfulness cultivates calm and concentration. Discover how you can utilise the power of mindfulness over this busy period to feel less stressed and more joy.

 

NEWARK – FREE TASTER SESSION – Monday 9th December
Time: 9.30am-10.30am
Venue: Yoga Squad, Navigation House, 48 Millgate, Newark, NG24 4TS

RUDDINGTON -FREE TASTER SESSION-Tuesday 14th January 
Time: 6.30pm-7.30pm
Venue: Framework Knitters Museum, Chapel St, Ruddington, NG11 6HE                                                                                   

 

Experience the joy of mindfulness