Awakening Body & Mind

Physical Health. Mental Health. Mindfulness.

“You can’t stop the waves, but you can learn to surf”

Jon Kabat – Zinn

  

Courses and Classes

MBCT 8 Week Mindfulness Courses

Due to Covid-19 these courses may take place online. TBC
ONLINE Monday Morning Course

Date: Monday 21st September 2020
Time: 9.30am -11.15am
Venue: ZOOM

Ruddington Village – Evening Course

Date: Tuesday 22nd September 2020
Time: 6.30pm – 8.15pm
Venue: Chapel Room, Framework Knitters Museum, Chapel St, Ruddington, NG11 6HE

Free Taster Session

Ahead of the 8-week MBCT course, to help you to discover if mindfulness or a course would be beneficial for your health and wellbeing Jakki will be running a FREE taster session. During this time of uncertainty & change mindfulness skills can help us to stay grounded and keep a cool head amidst all the difficulties and challenges. The powerful tool of mindfulness can help us to free ourselves from the grip of excessive worry, rumination and anxiety. The free taster session is a wonderful opportunity to experience mindfulness for yourself, discover what it truly means and learn about the roots of this ancient practice and the current scientific evidence to support it from the fields of modern psychology and neuroscience. It is as effective as anti-depressants.

The sessions will be held either online or at the Framework Knitters Museum in Ruddington TBC. Please book your spot.  Thank you.

Monday Morning FREE Taster Session
Time: 9.30 -10.30am
Venue: Online via ZOOM

Date: 7th September                                                   

 

Tuesday Evening FREE Taster Session
Time: 18.30 – 19.30pm
Venue: TBC

Date: 8th September                                                  

 

Experience the joy of mindfulness