Health & Wellbeing Coaching:

Physical Health.

Mental Health.

Mindfulness.

Motivation.

 

“You can’t stop the waves, but you can learn to surf”

Jon Kabat – Zinn

  

Courses, Coaching and Classes

Mindfulness Courses

8-Week MBCT Course

Beginners Mind: Learn to Meditate & Be Mindful.

Online mindfulness courses. Available either as a group or one to one.

Venue: ONLINE via Zoom

Date: Next course coming soon. 

Time: 

Health & Wellbeing Coaching.

Struggling to make healthy behaviour changes to your lifestyle? Changing habits or shifting mindset is notoriously difficult to do. Motivational and mindfulness coaching empowers you to be the change you wish to see, for the rest of your life.

Online Group Sessions: Unwind Your Mind.

Meditation and mindfulness. During this time of uncertainty & change mindfulness skills can help us stay grounded and keep a cool head amidst all the difficulties and challenges. This powerful mental training tool can help us to relax and free us from the grip of excessive worry, rumination and anxiety. These group sessions are a wonderful opportunity to unwind, relax and restore.

The sessions will be held online via Zoom. Please book your spot. Thank you.

Group Drop-In Sessions.
Time: 6.30-7.15pm
Venue: Online Via ZOOM

Date:

Cost:   £8