Meditation & Mindfulness Drop-in Sessions
Give yourself some space and time to breathe. Be warmly welcomed into these informal and friendly sessions which are an opportunity to experience meditation and mindfulness in a safe, calm and non-judgemental environment. Be gently guided through meditation, no experience is necessary. Discover the powerful and life-changing skills of mindfulness to free yourself from stress, low mood, anxiety and the worries of daily life. Unwind your mind, feel calmer and more peaceful.
Session includes a short talk by Jakki, 20minute guided meditation and time to chat if you choose. The meditation will be recorded and emailed out for you to keep.
When: Fortnightly on Wednesdays 6.30 – 7.15pm. Where: Online via Zoom. Cost £8.
Find out as soon as a new session becomes available by joining my email list.