Meditation & Mindfulness Online Drop-in Sessions
Give yourself some space and time to breathe. Be warmly welcomed into these informal and friendly sessions which are an opportunity to experience meditation and mindfulness in a safe, calm and non-judgemental environment. Be gently guided through meditation, no experience is necessary. Discover the powerful and life-changing skills of mindfulness to free yourself from stress, low mood, anxiety and the worries of daily life. Unwind your mind, feel calmer and more peaceful.
Session includes two short guided meditations with time to reflect in between if you choose. The perfect mid-week wind down.
When: Monthly on Wednesdays 6.30 – 7.15pm. Where: Online via Zoom. Cost £7.
Find out as soon as a new session becomes available by joining my email list.