One to One Coaching

Realize deeply that the present moment is all you have. Eckhart Tolle

Benefits of Coaching

One to one coaching provides powerful benefits for personal growth. It enables you the flexibility to work with areas of your life that may be hindering your full potential. In your own time, at your own pace, reignite your true self:

  • Shifting from self-criticism to self-kindness.
  • Letting go of limiting beliefs such as unworthiness, feelings of falling short, not doing enough.
  • Embracing imperfection.
  • Freeing yourself from stress, anxiety and fear.
  • Depression or low mood.
  • Building resilience and inner strength.

The happiness and inner peace we seek does not come from the attainment of things. It arises from within. Eckhart Tolle

Maintaining Mindfulness

These are challenging times. Often we don’t manage to fit meditation in at home with all the daily distractions and demands that pull us in every direction. Meditation can feel difficult when the mind is racing and there are so many other commitments and priorities pulling for our attention. Stepping outside the busyness, giving yourself the gift of time and space to breathe, hugely benefits your mental wellbeing. Daily practice opens you up to a wider, calmer perspective on life and helps you to find balance and steadiness through times of uncertainty.

How and Where?

In light of Covid-19, coaching sessions are currently being held online over Skype. This avenue for delivery works extremely well and does not detract from practice or the skills you will learn. There is a sense of ease in being able to connect from the comfort of your own home at a time that suits you.

 

I decided to have a taster session with Jakki at the start of lockdown, as I’d never really done any mindfulness before. I enjoyed my first meditation experience so much that I decided to book some weekly online 1-2-1 sessions. I completed the 8 week course, but I found it so beneficial to my wellbeing that I wasn’t ready to stop, so I signed up for another 8 week course. I look forward to my hourly sessions with Jakki so much as it’s such a positive and uplifting experience. Jakki is so patient and supportive. She will skilfully tailor your sessions to make them personal to your wellbeing needs. The home practices she sends each week to accompany the sessions are fantastic and easily allow you to incorporate mindfulness into your everyday life. I immediately began to notice a significant improvement in my wellbeing and I can see how mindfulness can enhance your life. I believe that investment in your mental health is fundamentally important and Jakki’s sessions represent excellent value for money. I will be forever grateful to her for her ongoing support, especially at such a difficult time nationally as well as for me personally. Thank you, Jakki!

Gemma Wilson

West Bridgford

Block of 4 Sessions

  • Training Awareness V’s Living in Our Heads.
  • Gathering the Scattered Mind & Letting Go.
  • Working with Difficulty – The Power of Allowing.
  • Resilience & Self-Care.

 Cost of Coaching: AUGUST OFFERS

1:1 Single Session £30 now £25
1:1 Block of 4 £115 now £100
2:1 Single Session £50 now £45
2:1 Block of 4 £180 now £150£

 

1:1 8-week MBCT £240
2:1 8-week MBCT £460