Personal Coaching for:

Physical Health 

Mental Health

Mindfulness 

 

 

Benefits of Coaching

Coaching is personal to you. Meeting your needs and aspirations. Instilling motivation for growth, health & wellbeing. Empowering you with courage to ignite your true self. Sessions are held online.

 

  • Diabetes, obesity and weight management.
  • Managing hypertension.
  • Arthritis or chronic pain.
  • Shifting mindset and mood.
  • Moving from self-criticism to self-kindness.
  • Letting go of limiting beliefs such as unworthiness or perfectionism.
  • Freeing yourself from stress, worry, anxiety and fear.
  • Reducing depression or low mood by up to 50%.
  • Building resilience and inner strength.

The happiness and inner peace we seek does not come from the attainment of things. It arises from within. Eckhart Tolle

Health Coaching

Change starts with awareness, it is a process, not an outcome. Long-lasting change comes from within, making changes that stick. Sessions are 1 hour.

Single Session  £30
Block of 4 £115

 

Mindfulness Coaching

Beginners Mind: Learn to Meditate and Be Mindful. Ground yourself in the present moment with a calm and curious mind.  Sessions are 1 hour.

 

  • Training Awareness V’s Living in Our Heads.
  • Gathering the Scattered Mind & Letting Go.
  • Exploring Difficulty – Allowing Things to be as They Are.
  • Resilience & Self-Care.

1:1 Single Session £30
1:1 Block of 4 £115
2:1 Single Session £50
2:1 Block of 4 £150£

 

1:1 8- week MBCT £245
2:1 8-week MBCT £460

Testimonial

I decided to have a session with Jakki at the start of lockdown. I enjoyed my first meditation experience so much I booked some weekly online 1-2-1 sessions. I look forward to my hourly sessions with Jakki so much as it’s such a positive and uplifting experience. Jakki is so patient and supportive. She will skilfully tailor your sessions to make them personal to your wellbeing needs. I immediately began to notice a significant improvement in my wellbeing and how mindfulness can enhance your life. Jakki’s sessions represent excellent value for money. I will be forever grateful to her for her ongoing support, especially at such a difficult time nationally as well as for me personally. Thank you, Jakki!

Gemma Wilson

West Bridgford

Total Well-being Transformation

Total wellbeing is a courageous package combining all elements of mindfulness, motivation, nutrition and physical activity for personal progress, resilience and self-compassion.

By training your mind we instil motivation to change, driven by your values and goals to build mental and physical fitness and strength. Sessions are 1 hour.

  • Weekly motivational coaching and support.
  • 12 weeks of mindfulness skills training.
  • Healthy diet advice and guidance.
  • 12 week physical training plan.
  • Self-care plan.
 

1:1 Block of 12 £450
2:1 £800