Give yourself some space to breathe out and be warmly welcomed into these informal and friendly sessions which are an opportunity to experience meditation and mindfulness in a safe, calm and non-judgemental environment. The sessions are a means to learn all about mindfulness, no experience is necessary. Discover how to use the powerful and life-changing skills of this ancient practice to free yourself from stress, low mood and the anxieties and worries of daily life. Come away feeling calm, confident and nourished.