Experience the joy of mindfulness in a 90 minute, half or full day workshop. The workshop is interactive and cultivates a real introduction to mindfulness for those who may never have experienced it before. We discover what mindfulness truly means, what it is and where it comes from.
The essence of the workshop is to have a play at meditation practices so participants experience it for themselves. We gain insight into the huge benefits of mindfulness for reducing anxiety, stress and low mood / depression and the scientific evidence behind it. Finding more joy and appreciation for the good in our lives alongside the difficulties.
The workshop gives people a genuine understanding of mindfulness, practical tips for how to incorporate mindfulness into each day to find more calm and balance amidst the busyness of daily life.
Workshops are extremely popular and deliver well for corporate health and wellbeing, conferences, staff training and away days.
For more information or for a friendly chat please get in touch.