Awakening Body & Mind

“You can’t stop the waves, but you can learn to surf”

Jon Kabat – Zinn

  

Courses and Classes

8 Week Mindfulness Courses

 

Ruddington Village

Date: Tuesday 24th September 2019 (TBC)
Time: 6.30pm-8.15pm
Venue: Framework Knitters Museum, Chapel St, Ruddington, NG11 6HE

Newark

Date: Monday 23rd September 2019 (TBC)
Time: 9.30am -11.15am
Venue: Yoga Squad, Navigation House, 48 Millgate, Newark, NG24 4TS

Free Tasters & MasterClasses

Book your place on a taster session or masterclass. These sessions are an informal and friendly opportunity to experience mindfulness in a calm and tranquil space. The sessions are wonderful for those who are curious about mindfulness and will give insight and feel for what mindfulness is and its roots in Buddhism. Have a play at different forms of practice such as sitting and mindful movement. The masterclasses are open to all and are wonderful for re-connecting with practice. The free tasters are an opportunity to become informed about the 8 week MBCT course and what is involved. The highly acclaimed 8 week course is scientifically proven and designed by the University of Oxford Mindfulness Centre. It is truly enlightening & potentially life changing for some.

RUDDINGTON – FREE TASTER SESSION – September Dates Released Soon!
Time: 7pm-8pm
Venue: Framework Knitters Museum, Chapel St, Ruddington, NG11 6HE

NEWARK – FREE TASTER SESSION – September Dates Released Soon!
Time: 9.30am-10.30am
Venue: Yoga Squad, Navigation House, 48 Millgate, Newark, NG24 4TS

RUDDINGTON – “Introduction to Mindfulness” Workshop – Tuesday 9th July 2019
Time: 7pm-9pm
Venue: Framework Knitters Museum, Chapel St, Ruddington, NG11 6HE

Cost:£20

NEWARK MINDFULNESS WORKSHOP – Dates coming soon.
Time: 
Venue: Yoga Squad, Navigation House, 48 Millgate, Newark, NG24 4TS

Cost: £20

Experience the joy of mindfulness