Awakening Body & Mind

“You can’t stop the waves, but you can learn to surf”

Jon Kabat – Zinn

  

Courses and Classes

8 Week Mindfulness Courses

 

Ruddington Village

Date: Tuesday 24th September 2019 
Time: 6.30pm-8.15pm
Venue: Framework Knitters Museum, Chapel St, Ruddington, NG11 6HE

Newark

Date: Monday 23rd September 2019
Time: 9.30am -11.15am
Venue: Yoga Squad, Navigation House, 48 Millgate, Newark, NG24 4TS

Free Tasters & Workshops

Book your place on a taster session or workshop. These sessions are an informal and friendly opportunity to experience mindfulness in a calm and tranquil space. The sessions are wonderful for those who are curious about mindfulness and will give insight into mindfulness and its roots. Have a play at different forms of practice such as sitting and mindful movement. The workshops are open to all and are wonderful for re-connecting with practice. The free tasters are an opportunity to become informed about the 8 week MBCT course and what is involved. The highly acclaimed 8 week course is scientifically proven and designed by the University of Oxford Mindfulness Centre. It is truly enlightening & potentially life changing.

RUDDINGTON – FREE TASTER SESSION –  Tuesday 10th September 
Time: 6.30pm-7.30pm
Venue: Framework Knitters Museum, Chapel St, Ruddington, NG11 6HE

NEWARK – FREE TASTER SESSION – Monday 9th September 
Time: 9.30am-10.30am
Venue: Yoga Squad, Navigation House, 48 Millgate, Newark, NG24 4TS

Experience the joy of mindfulness